Push Pull Legs
SKU:
20
CA$39.99
CA$39.99
per item
This push pull leg program is created for those who are looking to put on mass and stay lean . The use of higher rep ranges increases time under tension ultimately leading to more muscle fiber breakdown for growth. The PPL program focuses on hitting each body part twice a week while allowing adequate rest before the next session.
The focus of the PPL program is progression over time with an increase in difficulty. A great program for those who spend more time in the gym than they do outside of it.